We share the time-honored heritage of practical Yoga science in a modern setting, it’s undiluted, and so shares the immense potential that is Yoga.
Improve your health and well-being through an introduction to the basics of Yoga. You will learn a sequence of yoga stretches, breathing techniques, and deep relaxation, and how to systematically apply these techniques to harmonize body and mind. >more
Self-Inquiry Meditation is the doorway to helping and understanding oneself. Chakra Meditation courses help to experience & realize the inner qualities of the Divine Self (Atma).
Specific yoga techniques are used to release tension in the body, calm the mind, develop a positive attitude, increase personal empowerment and renew enthusiasm to face challenges, within a workplace and your personal life.
A private yoga session offers the opportunity to design your yoga practice to meet your unique individual needs. >schedule
Expires 2 weeks from first class. First time students only.