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June 27, 2014

100 Benefits of Meditation

Meditation is a chance to retreat to your inner self. The benefits are many including physiological, physical, and spiritual benefits.

June 21, 2014

Women's Flexibility Is a Liability (in Yoga) - New York Times article

Yoga exercise performed correctly involve balance between healthy stretching and strengthening. Yoga exercises should be gentle and performed mindfully, according to yoga practitioner's ability. Too much flexibility and stretching can become a liability...
 

January 29, 2014

Expert - View Pranayama (breathing exercises) in Light of Contemporary Science

The common story about our need for oxygen to enable normal functioning of the body cells, has expanded with many new chapters in recent years. These new "chapters" have enriched our knowledge about psycho-physiological processes and a rather intriguing proposition can be concluded from some of them – namely, that there is likely to be something more than oxygen needed for sustaining our physical body.

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