Autumn Series starting in September 
 
Mondays: Yoga for a healthy back & hips

Wednesdays: Rise & Shine Yoga

Fridays: Meditation for Harmony of body, mind & soul

Saturdays: Intermediate Yoga Series

See our blog for information on classes in San Francisco.

Please email us for information on Yoga in Daily Life classes offered.


    Autumn Yoga Series in San Francisco

    September 21 - November 2 
    Thursdays 6pm-7pm
    Fridays 5:30pm-6:30pm

    A great way to learn yoga fundamentals, breathing and relaxation techniques and return home refreshed and relaxed after a day at work or school. 

    Donation based classes offered at: St. John's Presbyterian Church; 25 Lake Street (corner of Arguello)
    San Francisco 94118

    Yoga for a healthy back and neck

    Mondays: 7:15pm - 8:30pm
    June 19, 26th, July 10th and 17th
    Please note, there will be no class on Monday July 3rd


    A nourishing class focusing on strengthening, stretching and relaxing the back and neck. Releasing tension and restoring muscle balance to the spine is a foundation of healthy alignment and having a well-functioning body. Through conscious relaxation, stretching and breathing physical and emotional tensions get released from our back and neck, increasing the ability of the body to deal with the rigors of daily life. 

    Cost: $15 a class or $55 for the series
    Please email us to register for the class

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    Yoga for Body & Beyond: Empower Yourself for Success

    Friday 23 - Monday 26 September

    Vishwaguruji continues his Annual World Tour, and will visit the Bay Area



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    Take this wonderful opportunity to receive practical teachings on yoga and spiritual guidance from a world renowned Yoga Master and Spiritual Leader. Vishwaguruji will explain and illustrate the ancient science of Yoga with stories, discourse, inspiration and yoga practices. Join us and discover the authentic Yoga techniques that awaken the hidden potential in you to live a divine and happy life.

     Please find information about weekend events and registration by selecting Workshops on our homepage.


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    Special Class: Yoga Postures and Exercise for Healthy Hands, Arms, and Shoulders

    Sunday June 26
    9am-11am
    Cost of the session: $29

    Our sedentary work environments and computer work habits have become responsible for chronic pain and injuries to our hands, arms, shoulders and the back. In this therapeutic yoga class we will work on developing an awareness of better posture, learn correct movements to develop a well-functioning upper body, and reduce repetitive strain injury to your precious hands.

    Pre-registration is kindly requested by Saturday June 25th.


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    Yoga and Ancient Wisdom for a Healthy Lifestyle

    Saturday April 23rd
    3pm-5pm
    Cost of the session: $29

    It is said 'beauty and good health result from simplification'. Yoga is more than physical postures. Your body, health and well-being can, indeed it must, change as you start implementing positive and healthy lifestyle habits. It may surprise you how the simple and practical pearls of ancient wisdom can lead to impactful and lasting lifestyle changes. Join us for our gathering and enjoy our home-made Indian Chai, healthy biscuits and live spreads! You may want to bring paper and pencil to take some notes.

    Cost of the session is $29. Pre-registration kindly requested by April 20th.
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    Beginner's Yoga Course

    Starting Sunday April 17th (for 6 Sundays)
    9:00am-10:30am
    $96 with a bonus: 1 EXTRA FREE class from the class timetable per week


    Spring has arrived! As the season changes, what a wonderful time explore a beginner's yoga class that will provide you a framework to develop a progressive yoga practice.

    A practical course that offers you the A through Z basic foundations of a holistic yoga practice. You will learn: 1) Yoga exercises to stretch and strengthen your body; 2) Relaxation techniques to de-stress your body & mind; 3) Breathing practices to balance the nervous system; 4) Basic meditation for peace of mind.

    Suitable for complete beginners or those who would like to revisit the basics of Yoga postures.


    Bookings in advance are essential. Please register online through our website.


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    Chakra Meditation Course: Awakening of Kundalini Energy

    Starting Sunday April 17th, for 3 Sundays (April 24th and May 1st)

    7:30am - 8:30am

    $45 for the series, or $18 per session


    All the teachers at our Yoga Center agree, the morning is the best time to practice yoga. Starting your day with Yoga sets a tone of balance, focus and harmony for the rest of your day. Come in early to experience the benefits of meditation!

    Science today claims that meditation, through its positive effects on the brain and the nervous systems, improves our health and quality of life. Develop a deeper understanding of the mind, emotions and soul,  and connect to your own energy through Chakra Sodhan Meditation. Through focus on the body's sacred energy centers, Chakras or wheels of energy, the practitioner awakens kundalini (knowledge) within that aids to develop consciousness and harness the power within to heal and transform, to flourish composure and gain inner peace.

    Please register through our website.

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    Sunday October 4th: Chanting of Hanuman Chalisa at our Yoga Center

    Hanuman Chalisa Chanting at our Yoga Center, starting Sunday October 4th, from 6pm - 8pm. Hanuman gives courage, strength, and devotion. All are welcome to enjoy the beauty of your voice and community gathering to sing this powerful song. Read More

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    Khatu Pranam - Yoga Sequence from the Yoga in Daily Life system

    This exercise sequence is dedicated to Bhagwan Sri Deep Narayan Mahaprabhuji. Khatu is the place (on the edge of the Thar Desert in the west of Rajasthan, India), where this greatly revered Saint lived for 135 years. This exercise harmonises body, mind and soul.

    Vishwaguru Paramhans Swami Maheshwarananda visiting Bay Area!

    Yoga in Daily Life - Bay Area is honored to host Vishwaguru Paramhans Swami Maheshwarananda, an authentic Yoga Master and world-renowned spiritual leader, during 18 - 20 May, 2015. We warmly welcome everyone to enjoy the programs with him.

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    Evenings at the Ashram cover important topics and yoga practices for a practitioner's evolution on the yogic and spiritual path. Each evening will be a unique and authentic program and an opportunity to be guided to the depth of your own being by a truly exceptional Yoga Master, to understand how health, happiness and contentment manifest through practice of Yoga and awakening of the energy centers in the human body. They will offer means by which one can discover his/her inner-most nature, deepest desires, and the goal of life - that purpose that we came here to fulfill. 
    Program is available here.


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