March brings the start of some exciting new classes for our Yoga Center. Introducing our first new class:
This unique class brings together the authentic tradition of yoga with the latest research in the field of therapeutics and medical science to support our digestion, the source of our vitality. Many illnesses have their origin in the digestive system: headache, skin diseases, sometimes also cancer.
The class offers guided, step-by-step instructions of the exercises and yoga postures (asanas) for the abdomen, to activate the abdominal organs, to counteract digestive problems, and to remove energetic blockages in the body, and more. The class concludes with breathing techniques (pranayama) and meditation exercises.