Summer Series 
Mondays: Yoga for a healthy neck & back

Wednesdays: Rise & Shine Yoga

Friday: Meditation for Harmony of body, mind & soul

Please email us for information on Yoga in Daily Life classes offered.


     

    Welcome to Yoga in Daily Life Bay Area

     

    We share the time-honored heritage of practical Yoga science in a modern setting, it’s undiluted, and so shares the immense potential that is Yoga.

     

     

    Beginners Courses

     

     

    Improve your health and well-being through an introduction to the basics of Yoga. You will learn a sequence of yoga stretches, breathing techniques, and deep relaxation, and how to systematically apply these techniques to harmonize body and mind. >more

    Meditation Courses

     

     

    Self-Inquiry Meditation is the doorway to helping and understanding oneself. Chakra Meditation courses help to experience & realize the inner qualities of the Divine Self (Atma).

    Workplace Yoga

     

     

    Specific yoga techniques are used to release tension in the body, calm the mind, develop a positive attitude, increase personal empowerment and renew enthusiasm to face challenges, within a workplace and your personal life.

    Private Yoga

     

     

    A private yoga session offers the opportunity to design your yoga practice to meet your unique individual needs. >schedule

    News

     

    June 24, 2017

    Yoga for a healthy back and neck

    Mondays: 7:15pm - 8:30pm
    June 19, 26th, July 10th and 17th
    Please note, there will be no class on Monday July 3rd


    A nourishing class focusing on strengthening, stretching and relaxing the back and neck. Releasing tension and restoring muscle balance to the spine is a foundation of healthy alignment and having a well-functioning body. Through conscious relaxation, stretching and breathing physical and emotional tensions get released from our back and neck, increasing the ability of the body to deal with the rigors of daily life. 

    Cost: $15 a class or $55 for the series
    Please email us to register for the class

    September 1, 2016

    Yoga for Body & Beyond: Empower Yourself for Success

    Friday 23 - Monday 26 September

    Vishwaguruji continues his Annual World Tour, and will visit the Bay Area



    Swamiji portrait

    Take this wonderful opportunity to receive practical teachings on yoga and spiritual guidance from a world renowned Yoga Master and Spiritual Leader. Vishwaguruji will explain and illustrate the ancient science of Yoga with stories, discourse, inspiration and yoga practices. Join us and discover the authentic Yoga techniques that awaken the hidden potential in you to live a divine and happy life.

     Please find information about weekend events and registration by selecting Workshops on our homepage.


    May 24, 2016

    Special Class: Yoga Postures and Exercise for Healthy Hands, Arms, and Shoulders

    Sunday June 26
    9am-11am
    Cost of the session: $29

    Our sedentary work environments and computer work habits have become responsible for chronic pain and injuries to our hands, arms, shoulders and the back. In this therapeutic yoga class we will work on developing an awareness of better posture, learn correct movements to develop a well-functioning upper body, and reduce repetitive strain injury to your precious hands.

    Pre-registration is kindly requested by Saturday June 25th.


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    Intro Offer

    2 Classes for $20    > get started


    Expires 2 weeks from first class.  First time students only.

     

     

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