Hanuman Chalisa Chanting at our Yoga Center, starting Sunday October 4th, from 6pm - 8pm. Hanuman gives courage, strength, and devotion. All are welcome to enjoy the beauty of your voice and community gathering to sing this powerful song. Read More
This exercise sequence is dedicated to Bhagwan Sri Deep Narayan Mahaprabhuji. Khatu is the place (on the edge of the Thar Desert in the west of Rajasthan, India), where this greatly revered Saint lived for 135 years. This exercise harmonises body, mind and soul.
Yoga in Daily Life - Bay Area is honored to host Vishwaguru Paramhans Swami Maheshwarananda, an authentic Yoga Master and world-renowned spiritual leader, during 18 - 20 May, 2015. We warmly welcome everyone to enjoy the programs with him.
Evenings at the Ashram cover important topics and yoga practices for a practitioner's evolution on the yogic and spiritual path. Each evening will be a unique and authentic program and an opportunity to be guided to the depth of your own being by a truly exceptional Yoga Master, to understand how health, happiness and contentment manifest through practice of Yoga and awakening of the energy centers in the human body. They will offer means by which one can discover his/her inner-most nature, deepest desires, and the goal of life - that purpose that we came here to fulfill. Program is available here.
March brings the start of some exciting new classes for our Yoga Center. Introducing our first new class:
This unique class brings together the authentic tradition of yoga with the latest research in the field of therapeutics and medical science to support our digestion, the source of our vitality. Many illnesses have their origin in the digestive system: headache, skin diseases, sometimes also cancer.
The class offers guided, step-by-step instructions of the exercises and yoga postures (asanas) for the abdomen, to activate the abdominal organs, to counteract digestive problems, and to remove energetic blockages in the body, and more. The class concludes with breathing techniques (pranayama) and meditation exercises.