Autumn Series starting in September 
 
Mondays: Yoga for a healthy back & hips

Wednesdays: Rise & Shine Yoga

Fridays: Meditation for Harmony of body, mind & soul

Saturdays: Intermediate Yoga Series

See our blog for information on classes in San Francisco.

Please email us for information on Yoga in Daily Life classes offered.


    100 Benefits of Meditation

    Meditation is a chance to retreat to your inner self. The benefits are many including physiological, physical, and spiritual benefits. Read More

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    Yoga exercise performed correctly involve balance between healthy stretching and strengthening. Yoga exercises should be gentle and performed mindfully, according to yoga practitioner's ability. Too much flexibility and stretching can become a liability...
     

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    Expert - View Pranayama (breathing exercises) in Light of Contemporary Science

    The common story about our need for oxygen to enable normal functioning of the body cells, has expanded with many new chapters in recent years. These new "chapters" have enriched our knowledge about psycho-physiological processes and a rather intriguing proposition can be concluded from some of them – namely, that there is likely to be something more than oxygen needed for sustaining our physical body. Read More

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