Autumn Series starting in September 
 
Mondays: Yoga for a healthy back & hips

Wednesdays: Rise & Shine Yoga

Fridays: Meditation for Harmony of body, mind & soul

Saturdays: Intermediate Yoga Series

See our blog for information on classes in San Francisco.

Please email us for information on Yoga in Daily Life classes offered.


    Yoga for Body & Beyond: Empower Yourself for Success

    Friday 23 - Monday 26 September

    Vishwaguruji continues his Annual World Tour, and will visit the Bay Area



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    Take this wonderful opportunity to receive practical teachings on yoga and spiritual guidance from a world renowned Yoga Master and Spiritual Leader. Vishwaguruji will explain and illustrate the ancient science of Yoga with stories, discourse, inspiration and yoga practices. Join us and discover the authentic Yoga techniques that awaken the hidden potential in you to live a divine and happy life.

     Please find information about weekend events and registration by selecting Workshops on our homepage.


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    Special Class: Yoga Postures and Exercise for Healthy Hands, Arms, and Shoulders

    Sunday June 26
    9am-11am
    Cost of the session: $29

    Our sedentary work environments and computer work habits have become responsible for chronic pain and injuries to our hands, arms, shoulders and the back. In this therapeutic yoga class we will work on developing an awareness of better posture, learn correct movements to develop a well-functioning upper body, and reduce repetitive strain injury to your precious hands.

    Pre-registration is kindly requested by Saturday June 25th.


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    Yoga and Ancient Wisdom for a Healthy Lifestyle

    Saturday April 23rd
    3pm-5pm
    Cost of the session: $29

    It is said 'beauty and good health result from simplification'. Yoga is more than physical postures. Your body, health and well-being can, indeed it must, change as you start implementing positive and healthy lifestyle habits. It may surprise you how the simple and practical pearls of ancient wisdom can lead to impactful and lasting lifestyle changes. Join us for our gathering and enjoy our home-made Indian Chai, healthy biscuits and live spreads! You may want to bring paper and pencil to take some notes.

    Cost of the session is $29. Pre-registration kindly requested by April 20th.
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    Beginner's Yoga Course

    Starting Sunday April 17th (for 6 Sundays)
    9:00am-10:30am
    $96 with a bonus: 1 EXTRA FREE class from the class timetable per week


    Spring has arrived! As the season changes, what a wonderful time explore a beginner's yoga class that will provide you a framework to develop a progressive yoga practice.

    A practical course that offers you the A through Z basic foundations of a holistic yoga practice. You will learn: 1) Yoga exercises to stretch and strengthen your body; 2) Relaxation techniques to de-stress your body & mind; 3) Breathing practices to balance the nervous system; 4) Basic meditation for peace of mind.

    Suitable for complete beginners or those who would like to revisit the basics of Yoga postures.


    Bookings in advance are essential. Please register online through our website.


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    Chakra Meditation Course: Awakening of Kundalini Energy

    Starting Sunday April 17th, for 3 Sundays (April 24th and May 1st)

    7:30am - 8:30am

    $45 for the series, or $18 per session


    All the teachers at our Yoga Center agree, the morning is the best time to practice yoga. Starting your day with Yoga sets a tone of balance, focus and harmony for the rest of your day. Come in early to experience the benefits of meditation!

    Science today claims that meditation, through its positive effects on the brain and the nervous systems, improves our health and quality of life. Develop a deeper understanding of the mind, emotions and soul,  and connect to your own energy through Chakra Sodhan Meditation. Through focus on the body's sacred energy centers, Chakras or wheels of energy, the practitioner awakens kundalini (knowledge) within that aids to develop consciousness and harness the power within to heal and transform, to flourish composure and gain inner peace.

    Please register through our website.

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