Meditation is a chance to retreat to your inner self. The benefits are many including physiological, physical, and spiritual benefits. Read More
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June 27, 2014
June 21, 2014
Yoga exercise performed correctly involve balance between healthy stretching and strengthening. Yoga exercises should be gentle and performed mindfully, according to yoga practitioner's ability. Too much flexibility and stretching can become a liability...
May 13, 2014
Meditation guided by Swamiji, which is suitable for everyone to activate their solar plexus as a prevention against many diseases, to support thyroid function, and to awaken peace and compassion in the heart.
January 29, 2014
The common story about our need for oxygen to enable normal functioning of the body cells, has expanded with many new chapters in recent years. These new "chapters" have enriched our knowledge about psycho-physiological processes and a rather intriguing proposition can be concluded from some of them – namely, that there is likely to be something more than oxygen needed for sustaining our physical body. Read More
