Summer Series 
Mondays: Yoga for a healthy neck & back

Wednesdays: Rise & Shine Yoga

Friday: Meditation for Harmony of body, mind & soul

Please email us for information on Yoga in Daily Life classes offered.


    Beginner's Yoga Course

    Starting Sunday April 17th (for 6 Sundays)
    9:00am-10:30am
    $96 with a bonus: 1 EXTRA FREE class from the class timetable per week


    Spring has arrived! As the season changes, what a wonderful time explore a beginner's yoga class that will provide you a framework to develop a progressive yoga practice.

    A practical course that offers you the A through Z basic foundations of a holistic yoga practice. You will learn: 1) Yoga exercises to stretch and strengthen your body; 2) Relaxation techniques to de-stress your body & mind; 3) Breathing practices to balance the nervous system; 4) Basic meditation for peace of mind.

    Suitable for complete beginners or those who would like to revisit the basics of Yoga postures.


    Bookings in advance are essential. Please register online through our website.


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    JADAN
    SCHOOL

    EXPLORE CHAKRAS.NET

    OM ASHRAM PROJECT

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    WORLD PEACE IN YOUR HANDS

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