Autumn Series starting in September 
 
Mondays: Yoga for a healthy back & hips

Wednesdays: Rise & Shine Yoga

Fridays: Meditation for Harmony of body, mind & soul

Saturdays: Intermediate Yoga Series

See our blog for information on classes in San Francisco.

Please email us for information on Yoga in Daily Life classes offered.


    Autumn Yoga Series in San Francisco

    September 21 - November 2 
    Thursdays 6pm-7pm
    Fridays 5:30pm-6:30pm

    A great way to learn yoga fundamentals, breathing and relaxation techniques and return home refreshed and relaxed after a day at work or school. 

    Donation based classes offered at: St. John's Presbyterian Church; 25 Lake Street (corner of Arguello)
    San Francisco 94118

    Yoga for a healthy back and neck

    Mondays: 7:15pm - 8:30pm
    June 19, 26th, July 10th and 17th
    Please note, there will be no class on Monday July 3rd


    A nourishing class focusing on strengthening, stretching and relaxing the back and neck. Releasing tension and restoring muscle balance to the spine is a foundation of healthy alignment and having a well-functioning body. Through conscious relaxation, stretching and breathing physical and emotional tensions get released from our back and neck, increasing the ability of the body to deal with the rigors of daily life. 

    Cost: $15 a class or $55 for the series
    Please email us to register for the class

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