Please email us for information on Yoga in Daily Life classes and retreats offered.


    Yoga for a healthy back and neck

    Mondays: 7:15pm - 8:30pm
    June 19, 26th, July 10th and 17th
    Please note, there will be no class on Monday July 3rd


    A nourishing class focusing on strengthening, stretching and relaxing the back and neck. Releasing tension and restoring muscle balance to the spine is a foundation of healthy alignment and having a well-functioning body. Through conscious relaxation, stretching and breathing physical and emotional tensions get released from our back and neck, increasing the ability of the body to deal with the rigors of daily life. 

    Cost: $15 a class or $55 for the series
    Please email us to register for the class

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