March brings the start of some exciting new classes for our Yoga Center. Introducing our first new class:
This unique class brings together the authentic tradition of yoga with the latest research in the field of therapeutics and medical science to support our digestion, the source of our vitality. Many illnesses have their origin in the digestive system: headache, skin diseases, sometimes also cancer.
The class offers guided, step-by-step instructions of the exercises and yoga postures (asanas) for the abdomen, to activate the abdominal organs, to counteract digestive problems, and to remove energetic blockages in the body, and more. The class concludes with breathing techniques (pranayama) and meditation exercises.
Yoga exercise performed correctly involve balance between healthy stretching and strengthening. Yoga exercises should be gentle and performed mindfully, according to yoga practitioner's ability. Too much flexibility and stretching can become a liability...
Meditation guided by Swamiji, which is suitable for everyone to activate their solar plexus as a prevention against many diseases, to support thyroid function, and to awaken peace and compassion in the heart.
The common story about our need for oxygen to enable normal functioning of the body cells, has expanded with many new chapters in recent years. These new "chapters" have enriched our knowledge about psycho-physiological processes and a rather intriguing proposition can be concluded from some of them – namely, that there is likely to be something more than oxygen needed for sustaining our physical body. Read More