Asanas for Special Conditions

 

Yoga in Daily Life can impact all and specific areas of your health and wellbeing:

 

  • Improve Blood Supply to the Head
  • Relax the Eyes and Improve Eyesight
  • Exercises for the Neck and Thyroid Gland
  • Relaxation of Neck and Throat Muscles
  • Strengthening of Neck Muscles
  • Strengthening of Vocal Cords and Improve Articulation
  • Exercises for the Chest and Lungs
  • Exercises to Stretch the Thoracic Spine and Counteract a Rounded Back
  • Strengthen the Lungs and Deepen the Breath
  • Exercises for the Lumbar Spine and Kidneys
  • Relaxation of the Lumbar Spine and Prevention of Sciatica
  • Support of Renal Activity
  • Nephrotosis
  • Strengthening and Relaxation of the Entire Back
  • Improve Spine Flexibility
  • Improve Posture and Scoliosis
  • Strengthen Abdominal and Back Muscles 
  • Strenghtening of the Abdominal Muscles
  • Counteract Digestive Problems
  • Exercises to Activate the Pancreas
  • Exercises for the Pelvis and Pelvic Organs
  • Improve Circulation and Stimulate Lower Abdominal Organs
  • Post-Natal Exercises
  • Relief of Mentsural Problems
  • Exercises for the Shoulders, Arms and Hands
  • Exercises for the Knees, Legs and Feet
  • Improve Cardiovascular Strength
  • Improve General Coordination
  • Calm and Balance the Nervous System
  • Improve Concentration

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