Summer Series 
Mondays: Yoga for a healthy neck & back

Wednesdays: Rise & Shine Yoga

Friday: Meditation for Harmony of body, mind & soul

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    MEDITATION: SOLAR PLEXUS ACTIVATION

    Meditation guided by Swamiji, which is suitable for everyone to activate their solar plexus as a prevention against many diseases, to support thyroid function, and to awaken peace and compassion in the heart.

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