Autumn Series starting in September 
 
Mondays: Yoga for a healthy back & hips

Wednesdays: Rise & Shine Yoga

Fridays: Meditation for Harmony of body, mind & soul

Saturdays: Intermediate Yoga Series

See our blog for information on classes in San Francisco.

Please email us for information on Yoga in Daily Life classes offered.


    Yoga for Body & Beyond: Empower Yourself for Success

    Friday 23 - Monday 26 September

    Vishwaguruji continues his Annual World Tour, and will visit the Bay Area



    Swamiji portrait

    Take this wonderful opportunity to receive practical teachings on yoga and spiritual guidance from a world renowned Yoga Master and Spiritual Leader. Vishwaguruji will explain and illustrate the ancient science of Yoga with stories, discourse, inspiration and yoga practices. Join us and discover the authentic Yoga techniques that awaken the hidden potential in you to live a divine and happy life.

     Please find information about weekend events and registration by selecting Workshops on our homepage.


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    Chakra Meditation Course: Awakening of Kundalini Energy

    Starting Sunday April 17th, for 3 Sundays (April 24th and May 1st)

    7:30am - 8:30am

    $45 for the series, or $18 per session


    All the teachers at our Yoga Center agree, the morning is the best time to practice yoga. Starting your day with Yoga sets a tone of balance, focus and harmony for the rest of your day. Come in early to experience the benefits of meditation!

    Science today claims that meditation, through its positive effects on the brain and the nervous systems, improves our health and quality of life. Develop a deeper understanding of the mind, emotions and soul,  and connect to your own energy through Chakra Sodhan Meditation. Through focus on the body's sacred energy centers, Chakras or wheels of energy, the practitioner awakens kundalini (knowledge) within that aids to develop consciousness and harness the power within to heal and transform, to flourish composure and gain inner peace.

    Please register through our website.

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    100 Benefits of Meditation

    Meditation is a chance to retreat to your inner self. The benefits are many including physiological, physical, and spiritual benefits. Read More

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    MEDITATION: SOLAR PLEXUS ACTIVATION

    Meditation guided by Swamiji, which is suitable for everyone to activate their solar plexus as a prevention against many diseases, to support thyroid function, and to awaken peace and compassion in the heart.

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