March 25, 2016

Yoga and Ancient Wisdom for a Healthy Lifestyle

Saturday April 23rd
3pm-5pm
Cost of the session: $29

It is said 'beauty and good health result from simplification'. Yoga is more than physical postures. Your body, health and well-being can, indeed it must, change as you start implementing positive and healthy lifestyle habits. It may surprise you how the simple and practical pearls of ancient wisdom can lead to impactful and lasting lifestyle changes. Join us for our gathering and enjoy our home-made Indian Chai, healthy biscuits and live spreads! You may want to bring paper and pencil to take some notes.

Cost of the session is $29. Pre-registration kindly requested by April 20th.

PermaLink: http://yogaindailylife-bayarea.org/blog/2016/03/25/yoga-and-anciet-wisdom-for-a-healthy-lifestyle

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March 21, 2016

Beginner's Yoga Course

Starting Sunday April 17th (for 6 Sundays)
9:00am-10:30am
$96 with a bonus: 1 EXTRA FREE class from the class timetable per week

Spring has arrived! As the season changes, what a wonderful time explore a beginner's yoga class that will provide you a framework to develop a progressive yoga practice.

A practical course that offers you the A through Z basic foundations of a holistic yoga practice. You will learn: 1) Yoga exercises to stretch and strengthen your body; 2) Relaxation techniques to de-stress your body & mind; 3) Breathing practices to balance the nervous system; 4) Basic meditation for peace of mind.

Suitable for complete beginners or those who would like to revisit the basics of Yoga postures.

Bookings in advance are essential. Please register online through our website.

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PermaLink: http://yogaindailylife-bayarea.org/blog/2016/03/21/beginners-yoga-course

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asanas

beginner's yoga

holistic yoga

meditation introduction

relaxation techniques

yoga basics

March 20, 2016

Chakra Meditation Course: Awakening of Kundalini Energy

Starting Sunday April 17th, for 3 Sundays (April 24th and May 1st)

7:30am - 8:30am

$45 for the series, or $18 per session

All the teachers at our Yoga Center agree, the morning is the best time to practice yoga. Starting your day with Yoga sets a tone of balance, focus and harmony for the rest of your day. Come in early to experience the benefits of meditation!

Science today claims that meditation, through its positive effects on the brain and the nervous systems, improves our health and quality of life. Develop a deeper understanding of the mind, emotions and soul, and connect to your own energy through Chakra Sodhan Meditation. Through focus on the body's sacred energy centers, Chakras or wheels of energy, the practitioner awakens kundalini (knowledge) within that aids to develop consciousness and harness the power within to heal and transform, to flourish composure and gain inner peace.

Please register through our website.

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