Autumn Series starting in September 
 
Mondays: Yoga for a healthy back & hips

Wednesdays: Rise & Shine Yoga

Fridays: Meditation for Harmony of body, mind & soul

Saturdays: Intermediate Yoga Series

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Please email us for information on Yoga in Daily Life classes offered.


    Yoga and Ancient Wisdom for a Healthy Lifestyle

    Saturday April 23rd
    3pm-5pm
    Cost of the session: $29

    It is said 'beauty and good health result from simplification'. Yoga is more than physical postures. Your body, health and well-being can, indeed it must, change as you start implementing positive and healthy lifestyle habits. It may surprise you how the simple and practical pearls of ancient wisdom can lead to impactful and lasting lifestyle changes. Join us for our gathering and enjoy our home-made Indian Chai, healthy biscuits and live spreads! You may want to bring paper and pencil to take some notes.

    Cost of the session is $29. Pre-registration kindly requested by April 20th.
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