Mondays: 7:15pm - 8:30pm
June 19, 26th, July 10th and 17th
Please note, there will be no class on Monday July 3rd
A nourishing class focusing on strengthening, stretching and relaxing the back and neck. Releasing tension and restoring muscle balance to the spine is a foundation of healthy alignment and having a well-functioning body. Through conscious relaxation, stretching and breathing physical and emotional tensions get released from our back and neck, increasing the ability of the body to deal with the rigors of daily life.
Cost: $15 a class or $55 for the series
Please email us to register for the class
June 19, 26th, July 10th and 17th
Please note, there will be no class on Monday July 3rd
A nourishing class focusing on strengthening, stretching and relaxing the back and neck. Releasing tension and restoring muscle balance to the spine is a foundation of healthy alignment and having a well-functioning body. Through conscious relaxation, stretching and breathing physical and emotional tensions get released from our back and neck, increasing the ability of the body to deal with the rigors of daily life.
Cost: $15 a class or $55 for the series
Please email us to register for the class
